Mary- InMind

• All my faith is this ancient science.

  I met this ancient discipline in 2003 in my adopted land in the heart of Umbria. For 16 years  I have been remained immersed in a journey of self-exploration through the study of practices such as: Hatha; Asthanga; Vinyasa; Anukalana. Today, as an INTEGRAL INSTRUCTOR ANUKALANA INSPIRED E-RTY 250, I offer in my classes a journey strongly introspective merging in a single practice throughout my personal journey, between mind and body, alternating the rhythm to moments of silence, reflection, listening.
  And it is precisely in this process of integration between asanas and meditation that magic takes place.
  We will flow through a circular, fluid and harmonious moment in a continuous alternation of asanas and transitions following the rhythm of breath as in a dance. So please travel as much as you can, discover new points of view, and embrace nature. The more you connect with nature, the more you connect with yourself.
  I will be there to guide you … but remember … you are in control of your body and mind

  Type of Yoga: Anukalana Vinyasa Yoga

  Who should attend?
  – Those who need to regenerate body and mind through a soft and fluid practice, leaving behind rigid and segmented patterns.
  – For those seeking a dynamic, creative and stimulating practice
  – To those who want to bring tone and flexibility to the body by favouring stretching and large openings that release the breath and accumulated tensions gradually and deeply.

  What are the benefits?
  Develops awareness and control
  Develops coordination and agility
  Awakens vital energy
  Develops creativity through new motor patterns
  Physical and mental tensions are released through soft and fluid movement

  When to attend my classes  :

  – Every MONDAY from 10.30am to 11.20am in italian

  => For Video introduction and learn more about me « Click HERE«