Stand about 2m50 from your camera to ensure that you are fully seen.
Allow a space of 3m2 around you to ensure you are comfortable when moving around.
Stand facing or next to a light source. Avoid having a light source directly behind you as you will not be seen. You would need to be against the light.
Be sure to check that the sound of your computer is turned on to hear the coach’s instructions. After the introduction of the coach your microphone should be turned off to avoid the hazards of live video conferencing.
Make sure you have a good WIFI connection and only use Chrome or Firefox. The minimum speed of your internet to ensure an optimal experience is 50 Mbps Test HERE