Menstruation gives women an opportunity to turn much more inwards and to listen to what their body is telling them, to go into a different kind of silence and to stimulate a cleaning process.
Those hatha yoga lessons will stimulate you to embrace this special moment of the month, helping to alleviate menstrual pain and to dive inwards finding that inner voice.

In general, the lessons are to achieve balance and not to practice gymnastics. More specifically, the lessons will show you that there are natural ways to treat menstrual pain like headaches, cramps and tiredness.
An internal cleaning stimulated by your breath, but also by food will be touched upon. After the lesson your mind will not guide you back to those discomforts, but your connection to your breath and her energy will guide you during your day.
Moreover, you will feel lighter in your head and in your belly.

This yoga session is mostly tailored for beginners and intermediate students who want to deepen their practice and get closer to this beautiful science of life. You will learn how to use your breath as a key instrument to self regulate in order to reduce stress and anxiety. You will be guided to release tensions held in your body using movement, stretch, breath and energy work. You will work on body strengthening and muscle toning, twisting and detoxifying the organs and using the breath to bring your nervous system back to balance.